How many grams is 1 water glass of Tam buğday unu?

How it was calculated

Calculated from USDA food data. The club will weigh it with its own glasses and spoons on measuring day; weighed rows become "Club measured".

Spoons are level. Assumed volumes: water glass 200 ml, tea glass 100 ml, tablespoon 15 ml, dessert spoon 10 ml, teaspoon 5 ml.

USDA record: Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) (1 cup = 120 g). USDA FoodData Central, SR Legacy, CC0 1.0.

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